Description

THE DAILY AFFIRMATION HANDBOOK

Understanding Affirmations and How They Work
Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these suggestions, you are feeding them into your subconscious mind, which is what ultimately helps to determine your mental attitude.

Why You Should Use Affirmations

One such study showed that students who used affirmations daily at the start of their school term were able to perform better compared to their counterparts who didn’t use affirmations daily. Another study showed that daily positive affirmations help many people battle stress and the severe side effects associated with the condition.